This is something I’ve recently learned in dealing with it myself. Sometimes, the best way for me to understand a condition, disease, illness, issue, symptom is to truly experience it for myself and figure out how to overcome it, heal, and grow.

The evidence for sauna bathing is definitely on the rise when looking through the literature. Sauna use or sauna bathing is when you are exposed to short-term high temperatures between 115 deg F to 200 deg F. It increases your body’s core temperature and this creates a cascade of thermoregulatory responses that alters the nervous system, cardiovascular system, endocrine system, and protective mechanisms in the body.

Dr. Winnie Chan Wang is such a powerful healer and empowers each and every individual to integrate their darkness with their light.

No matter what you've gone through - grief, shame, anger, oppression, lack, manipulation, and fear... She shows you how to navigate through the dark and turn our wounds into light and love.

Trust was my word of the year back in 2021, because for so long, I always looked up to other people for advice and leadership.Thinking they were in the right and that I must follow their successes instead of my own. Trusting in yourself is giving the power back to you - listening to your inner truth and higher self to create what you’ve been destined for all along.

If anyone has ever worked in their life, then I’m sure they’ve experienced manipulation or the feeling of being used, influenced, or worse - coerced. Emotional manipulation is a common method to control or influence others, potentially exploiting vulnerabilities, experiences, triggers and past traumas.

Jessie Kanzer talks about her new book coming out March 1st, 2022 "Don't Just Sit There, Do Nothing: Healing, Chilling, and Living with the Tao Te Ching".She brings amazing insight into the foundation of health and wellbeing. And she has one of THE BEST presentations of "The Way" - The Tao Te Ching.

Today’s episode is all about chronic fatigue and chronic fatigue syndrome or myalgic encephalomyelitis and similar symptoms.

Diagnosed as having persistent or relapsing fatigue lasting six or more consecutive months. The fatigue is generally not alleviated by rest, and there can be brain fog that limits functioning, sore throat or tender lymph nodes, muscle pain or generalized pain, joint pain, headaches, dysautonomia symptoms, food sensitivities or sensitivities to medications/chemicals, unrefreshing sleep and malaise/fatigue/pain after exercise for more than 24 hrs.

Don’t you feel exhausted by the end of the week or on the weekend after a week of stress, worry, conflict, or even doing things that don’t light your inner fire. That’s why many of us feel so tired – because we’re pulled in multiple directions, giving away more of our energy to others, healing them instead of ourselves.

I’m going to tell you a couple little known secrets over the next few podcast episodes in our immune health series - about how to get your immune system in tip top shape for these winter months to come - when we’re all indoors sharing the lovely viruses more often than we are in the warmer months.

I wanted to discuss how the fear, anxiety, and stress has permeated through our very bones - our culture, society, our nation, and the world these last two years.

We have become afraid of others- fear of them breathing on us, fear of them leaving germs behind on door handles and surfaces.

Dr. Clayton Bell, MD and Ayurvedic Specialist is a Clinical Assistant Professor and Integrative Family Physician at University of Tennessee Medical Center. His background is so unique in the integrative and functional medicine world.

I'm so excited to introduce Dr. David Coggin-Carr, MD to the Health Is PowHer audience!

I've worked with him for the last few years and just been in awe and inspired by the work he does for women's health. He is one of the most intelligent and caring human beings I know on this planet!

I'm so excited to introduce Dr. Christina Ross who is a Biophysicist in the field of energy medicine. Her research in the field enlightens so many of us healthcare practitioners to heal and prevent illness from manifesting.

She has so much to offer in this episode from raising our vibrational energy to heal ourselves to Earthing and Grounding and so much more! Energy Medicine is the Key to Healing!

Acupressure is a type of acupuncture that does not use any needles, but rather applying some type of pressure with a hand, finger, thumb, or even seed, pellet, or magnet, or cool devices that are sold now to the public. The typical duration for acupressure is generally 3 minutes, but can vary depending on the person.

PCOS affects almost 5 million women! It's becoming an epidemic. Women who have trouble with menstrual regularity, ovulation, fertility, ovarian cysts, acne, hirsutism or excessive hair in male-distributed pattern with insulin resistance is common.

Many intuitives like Carolyne Myss, Louise Hay,Esther Hicks and scientific researchers such as Bruce Lipton and even the well known “placebo effect” has established that we can either lose or create our own health and wellbeing through our inner belief systems about ourselves - which ultimately lends to what we’re thinking on a daily basis.

It’s interesting that many people still think acupuncture is woo-woo or an alternative therapy - even several of our nursing staff thought it didn’t work until they tried it for themselves - and this is at an academic medical center where we utilize evidence-based therapies! And acupuncture is one of them!!

More than 1 in 3 adults have pre-diabetes! So that could be you in a room full of 3 people. Insulin is a major hormone that tends to get shoved aside compared to our other hormones as women, including estrogen and progesterone as part of our reproductive system.

Constipation is one of the most frequent disorders seen by gastroenterologists worldwide.

What is Functional Constipation?

And there are several types of constipation but today we’re going to focus on functional constipation which means having two of the following for about 6 months having infrequent stools

So I know I’ve discussed the importance of deep sleep and its relationship to the immune system, but there’s some interesting new data on the horizon that a healthy circadian rhythm along with light therapy can help modulate the immune system.