Jocelyn Hill, a board-certified integrative health coach, discusses the power of lifestyle medicine to completely revive your health and wellbeing and prevent age-associated health risks.

Jocelyn has had many years of experience working in the health and wellness field at a women's health clinic and is wise beyond her years.

How many times have we been derailed on our path to manifesting our wants, needs, desires, and goals? How many times has life just poured a flood of rain on our journey just to try and curtail us from crossing?

Well Dr. Freda has an insightful message on this podcast episode with 10 ways to overcome these "interruptions" with an 11th bonus tip!

Randy Evans has been prescribing ketogenic diets for years and now he tells you all on how-to keto for women.

He follows nutrient, metabolic, and pH labs and progress for women closely, but not ALL women should be on the ketogenic diet.

Listen - listen to your heart, listen to your inner child, listen to your authentic self, listen to the spirit.

Don’t let the ego protect you by making you fear the worst and try and be pragmatic instead and let go of your dreams b/c you have a good life and why would you ever try and risk that.

Today we’re going to discuss this “breakthrough” method - basically broken down into a 4-step process so you can be at peace and connected enough to your spirit, your true authentic self, in order to manifest the life that you were meant to live, the health you want every day, and the abundance and wealth to be able to give to others.

WELCOME TO Health Is PowHer Podcast Episode 40 With Anna Esparham, MD

Manifesting is all about staying true to yourself through active work on a daily basis - manifesting your desires to come to life.

This is 80% of the work to be honest. 20% is the little action steps - self-care wellness strategies you’re going to do to get there.

Because most of the time - you have to want to get well and the rest takes care of itself. 

I’m so excited for this episode as it outlines one of our frameworks to achieve optimal wellbeing - no matter what’s bogging you down - chronic pain, addiction, anxiety, depression, feeling in a funk, apathetic, lethargic, fatigued, dealing with severe disease like cancer or autoimmune disease - or just wanting to feel healthier and alive.

I'm Dr. Anna Esparham, MD and the goal of today’s episode is to build upon the framework of true wellbeing.

While nutrition, exercise, sleep hygiene, vitamins and supplements are all important, this is about the genuine foundation of healing.

Did you know hearing health relates to your entire well-being? Protecting you from depression, Alzheimer's, and Dementia? Did you know ADHD could be a result of chronic ear infections creating an auditory processing disorder? What about how to treat tinnitus, motion sickness, vertigo, and vestibular migraines? All of these relate to your inner ear and brain health.

Hi everyone, welcome to episode 36 of the Health Is PowHer Podcast, I’m your host Dr. Anna Esparham, a physician with years of clinical, research, and personal experience in the field of women’s wellness - healing from pain and multiple illnesses.

Now that we are past 2020, many of us want to make 2021 so much better and we can. It is totally within our power to make that happen & allow abundance to flow!

Looking for effective relief from TMJ disorders? Dr. Tim Herre, DDS is a holistic, biologic dentist in the Kansas City area at his practice Holistic Dental KC. He does a deep dive into jaw issues that many of us are struggling with and not even KNOW it!!

HIP podcast episode 34: Anne Clark, BSN, RN, CPT and Dr. Anna, MD discuss their framework of how to discover your top priorities to achieve inner well-being.

We propose a different approach to the traditional new year's resolutions and your 2021 health goals setting that so many people abandon by February.

Master's Level Integrative and Functional Dietitian, Randy Evans, MS, RD, LD lays out the Essential nutrients for mood, gut, brain health and more that we're missing in most of our diets today!

This is a must listen if you want to protect your health and body by giving it the nutrients it needs to perform, heal, and prevent illness. 

Hello Everyone and Welcome to the HIP: Health Is PowHer podcast Episode #32!

This episode I’m soo excited to talk about cardiovascular disease and how we can combine last week's episode on nutrition with dietary supplements that decrease cholesterol to prevent risk of stroke, coronary artery disease, heart attack, hypertension and other complications from high cholesterol and oxidative stress or inflammation.

Randy Evans, MS, RD, LD

-- (stands for the first and one of maybe 6 Master's Level Integrative Dietitians in the entire COUNTRY - possibly the entire world)--

reveals what the latest evidence says about high cholesterol and why medicine isn't really going to help prevent heart disease and risk of death. Learn how to decrease high cholesterol without medication.

Health Is PowHer Podcast Episode 30: Dr. Lawrence (Larry) Rosen, MD is a sought-after pediatric integrative medicine physician who advocates for family and child wellness nationally. Discover how to transform your Well-Being

Combustion particles -think exhaust, smoke particles, anything that gets set on fire- increases risk of chronic disease! No wonder why people feel sick after sucking in diesel fuel and living near wildfires that plagued many of us this 2020.

Think worse outcomes for heart disease, asthma, migraines, and even more susceptibility to the damage of Coronavirus (COVID-19).

Discover the top 4 Essential Oils and Blends for anxiety and Stress. Aromatherapy is incredible for anxiety and stress.

Even if we take out the physiologic activity of each essential oil, using our smell sense to self-regulate is incredible at calming our nervous system.

Health Is PowHerPodcast Ep. #26

Anxiety is one of the most common symptoms worldwide, where our sympathetic nervous system is in a state of heightened alert!! 

The fight or flight response that is amazing at ensuring our survival.

But it's not so great when it’s constantly turned on. Our bodies can’t go into a rest or relax and chill out state to sleep, focus at work or school, and play with our children, or spend quality time with our families.